Swiss chard is another one of those stunning vegetables. It's undeniably the most alluring of the greens. I love this recipe. The Swiss chard and feta flavors compliment each other so perfectly. This recipe uses both the leafy greens and bright crunchy stems of the chard. This is my favorite way to serve Swiss chard as a side. For more than 3 people, I'd double this recipe.
Roasted Chard with Feta Recipe
Ingredients:
1 bunch organic chard (any variety)
1/2 Onion, chopped
4 oz. Organic Feta Cheese
2 Tablespoons coconut oil
sea salt and pepper to taste
Directions
1.) Preheat oven to 350 F. Wash & dry chard. Then separate chard leaves from stems. Chop stems and tear leaves into bite-size pieces.
3.) Toss onion and chopped stems with 1 Tablespoon of melted coconut oil in a glass baking dish. Sprinkle with a bit of salt and pepper
4.) Bake for 15 minutes, until onions are just translucent.
5.) Add chard leaves, 1 more Tablespoon coconut oil, slat and pepper to baking dish and toss. Crumble feta cheese on top.
6.) Bake for 15-20 minutes more, until cheese is slightly melted.
Enjoy!
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ReplyDeleteThis means that you literally get rid of fat by consuming Coconut Fat (in addition to coconut milk, coconut cream and coconut oil).
These 3 researches from big medical journals are sure to turn the traditional nutrition world upside down!
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